How daily habits impact stress, mood, and mental clarity. Simple strategies to improve sleep, nutrition, movement, and self-care. Practical ways to make small, sustainable changes to enhance overall wellness.Hosted by: Counseling CenterAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11366750

Take advantage of free body composition testing on the first Monday of each month! Get a free InBody assessment and we'll give you a discounted price when you sign up for a consult!Hosted by: Campus RecreationAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11325171

This group is an opportunity for students to connect with each other and two CC therapists to talk about wellness, stress management and other coping skills, adjustment to college life, campus resources, relationships, and other student-initiated topics. This group is not considered a therapy group and does not require a pre-group orientation. During this weekly hour, students can feel free to drop by and join in at Seahawk Village Clubhouse Conference Room. Open to any UNCW student. When you arrive, please knock or call 910-962-8872 to obtain access to the building. Hosted by: Counseling CenterAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11586671

Would you like to learn the basics about studying abroad at UNCW? Join this info session to learn more about the choices available to you, cost information, program types, and more!  Hosted by: Study Abroad at UNCWOnline Location: https://uncw.zoom.us/j/8788370812Additional Information can be found at: https://uncw.campuslabs.com/engage/event/11577333

SMART Recovery is an REBT (Rational Emotive Behavior Therapy)-based psychosocial support group and self-help program that provides its members with tools and support that they can use to help them recover from addictions- like disordered eating and exercise! SMART Recovery is designed to help you overcome your problems by helping enhance motivation for change, coping with urges to give in to disordered eating or exercise behaviors, managing uncomfortable thoughts, feelings, or behaviors, and living a more balanced life. You can find out more about SMART Recovery here: https://www.smartrecovery.org/Hosted by: Collegiate Recovery Community, The Office of Student WellbeingAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11367517

RA Round Table is a space for RAs, hosted by the Counseling Center in the Village Clubhouse. It’s a chance to connect with other RAs, share experiences, and pick up helpful strategies for managing the unique challenges of the role. Stop by anytime on Mondays from 4:00–5:00 p.m.—no sign-up needed! Hosted by: Counseling CenterAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11626446