Curriculum Materials Center - SY 127

Join us for a relaxing, hands-on activity designed to support your well-being as a future educator. As part of the Mindfulness Moment series, this event gives you the opportunity to create a simple tool you can use in your own mindfulness practice—whether to calm your mind, focus your attention, or simply take a break from the busyness of college life.
Participants will be able to make one mindfulness item for themselves and one to be shared with a local classroom—spreading the benefits of mindfulness beyond campus.
Research shows mindfulness can help reduce stress, improve focus, and promote emotional balance—skills that benefit both you and your future students.
Drop by, unwind, and take a moment just for you.

Hosted by: Watson Student Success Center

Additional Information can be found at: https://uncw.campuslabs.com/engage/event/11398123

Arts, Healthy Hawks- Emotional, Healthy Hawks- Engagement