PT Workshop Series: Breaking Plateaus & Continuing Progress

Thursday, November 6, 2025 2:00–3:00 PM

Location
LSRC- 129
Description
Learn how to identify the common causes of plateaus—whether it's training, nutrition, recovery, or mindset—and how to make targeted adjustments that work. We’ll explore principles like progressive overload, periodization, metabolic adaptation, and recovery optimization to help you push past stagnation and keep evolving.
This workshop includes interactive goal-setting, real-world case studies, and practical tips you can apply immediately—whether you're aiming to build strength, lose fat, or improve endurance.

Pre-registration available:Class Registration

Hosted by: Campus Recreation

Additional Information can be found at: https://uncw.campuslabs.com/engage/event/11324438
Website
https://uncw.campuslabs.com/engage/event/11324438
Categories
Athletics, Healthy Hawks- Physical

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Nov 6
2:00 PM
PT Workshop Series: Breaking Plateaus & Continuing Progress
Learn how to identify the common causes of plateaus—whether it's training, nutrition, recovery, or mindset—and how to make targeted adjustments that work. We’ll explore principles like progressive overload, periodization, metabolic adaptation, and recovery optimization to help you push past stagnation and keep evolving. This workshop includes interactive goal-setting, real-world case studies, and practical tips you can apply immediately—whether you're aiming to build strength, lose fat, or improve endurance. Pre-registration available:Class RegistrationHosted by: Campus RecreationAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11324438
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PT Workshop Series: Breaking Plateaus & Continuing Progress

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