Stop by our First-Gen Gratitude Station to write a thank you card to someone who’s helped you on your college journey. Whether it’s a family member, mentor, friend, or professor. This is your chance to share your appreciation and celebrate the community that supports you!  All FirstGen Seahawks are encouraged to attend.Hosted by: First-Generation Student Organization, Transition ProgramsAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11830717

We realize how challenging it can be to focus on your studies if you are worried about the basic necessities - like how to pay for food. At Hawk’s Harvest, our goal is to make food available for UNCW students who are experiencing food insecurity*, no questions asked. So stop by and grab some groceries during our shopping hours – we have all your favorites on hand, like mac ‘n cheese, pasta, cereal and more.   *Food insecurity is the limited or uncertain availability of nutritionally adequate and safe foods, or limited or uncertain ability to acquire acceptable foods in socially acceptable ways.   (Definition is from the Life Sciences Research Office, S.A. Andersen, ed., "Core Indicators of Nutritional State for Difficult to Sample Populations," The Journal of Nutrition 120:1557S-1600S, 1990.)   For more information and campus and community resources, check out our website HERE!Hosted by: Hawk's Harvest Food PantryAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11419145

Learn how to identify the common causes of plateaus—whether it's training, nutrition, recovery, or mindset—and how to make targeted adjustments that work. We’ll explore principles like progressive overload, periodization, metabolic adaptation, and recovery optimization to help you push past stagnation and keep evolving. This workshop includes interactive goal-setting, real-world case studies, and practical tips you can apply immediately—whether you're aiming to build strength, lose fat, or improve endurance.   Pre-registration available:Class RegistrationHosted by: Campus RecreationAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11324438

Have questions about using WaveLink to your student organization's advantage? Drop in at any time during this Q&A session to get help using the WaveLink platform! *This Q&A session is open to students, faculty, staff, and Registered Student Organization officers.Hosted by: Campus Life: Student Involvement & LeadershipOnline Location: https://uncw.zoom.us/j/89020532790?pwd=myQtpjlfJ4znxy5pZzbOdfJ5n3j5lS.1Additional Information can be found at: https://uncw.campuslabs.com/engage/event/11353266

Unpack your experiences from the semester and reflect on where your service journey goes from here.Hosted by: Honors CollegeAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11487727

A drop-in craft evenning to unwind and express yourself through art. All materials will be provided, and light refreshments will be served. No prior painting experience is necessary. This informal event offers a welcoming space for students to unwind, connect with peers, and explore their artistic side.Hosted by: Centro HispanoAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11368559