Take your knowledge to the next level with this in-depth workshop designed for those who have a foundational understanding of body composition and are ready to apply more advanced strategies. In this session, we'll dive deeper into the science behind muscle, fat, bone, and water balance—and how these components impact performance, metabolism, and long-term health. Participants will receive a detailed body composition analysis, including metrics like segmental muscle mass, visceral fat, and metabolic rate. Learn how to interpret these advanced readings to fine-tune your training and nutrition with precision. Whether you're an athlete, coach, or a dedicated fitness enthusiast, this workshop will give you the tools to go beyond the basics and optimize results based on real data.   Pre-registration available: Class RegistrationHosted by: Campus RecreationAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11324431

Drop by Schwartz Hall to grab a recipe from RA Cooper and learn about other quick and easy recipes you can do easily within the dorm! Pizza will be present. Hosted by: SchwuitesAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11511168

Your academic advisor is more than just someone who helps you register for classes—they’re a partner in your college journey. Join this workshop to learn how to build a strong, supportive relationship with your advisor, ask the right questions, and make the most of their guidance to reach your goals. All FirstGen Seahawks are encouraged to attend.Hosted by: First-Generation Student Organization, Transition ProgramsAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11463349

Join your Schwuites RAs for a karaoke party in the FSL room! We'll bring the pizza, you bring your voices!Hosted by: SchwuitesAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11511450

Join us for our annual Recovery Month Trivia event where we test your knowledge on all things recovery. Think you know all of the on-campus resources available? What about the latest celebrities in recovery? Come join us and win one of the many prizes listed below. We can't wait to see you!    Prizes to win:  Island's Gift Card Nothing Bundt Cake Gift Card SharkBite Jewlery Playa Bowl Swag Chick-fil-a Meal Cards Salita Pizza Gift Cards AND MORE...!Hosted by: Collegiate Recovery CommunityAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11389737

Hundreds of thousands of cats roam the metropolis of Istanbul freely. For thousands of years they have wandered in and out of people's lives, becoming an essential part of the communities that make the city so rich. Kedi (2016) was the winner of Best First Documentary and nominated for Best Documentary at the Critics' Choice Documentary Awards. Dr. Hikmet Kocamaner will introduce the film.Hosted by: International Faculty and Staff AssociationAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11532182