Curious about Olympic lifts but not sure where to start? This hands-on workshop, led by a certified personal trainer with expertise in weightlifting technique, will introduce you to the fundamentals of the snatch and the clean & jerk—the two powerful, full-body lifts at the heart of Olympic lifting. You’ll learn proper technique, positioning, and movement patterns through guided instruction and drills designed to build strength, mobility, and confidence. Emphasis will be placed on safety, form, and developing a solid foundation that can carry over into athletic training or general fitness. Whether you're looking to add variety to your workouts, improve your explosiveness, or eventually train at a more advanced level, this workshop will give you the tools to get started the right way. No prior experience required—just a willingness to learn, move, and challenge yourself in a supportive environment.   Pre-registration available: Class RegistrationHosted by: Campus RecreationAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11324449

come grab a sweet treat along with quick career tip takeaways with RA Alex!Hosted by: Seahawk VillageAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11826262

CoCo and Careers is a relaxed event where students can enjoy hot cocoa while exploring career opportunities and learning how to prepare for their future. Warm drinks, good conversations, and practical career advice—all in one cozy setting!Hosted by: Belk & Graham-HewlettAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11844380

Curious about spending two weeks in one of Europe's most historic cities? Join us to learn about UNCW's study abroad program to Kraków, Poland. This session covers program details, academic opportunities, cultural experiences, and practical considerations like housing, costs, and daily life in Poland's cultural capital. Whether you're considering your first study abroad experience or looking for a manageable short-term program, this session will help you understand what makes Kraków an ideal destination for professional and personal growth. We'll discuss the application process, program timeline, and answer all your questions about this two-week immersive experience led by faculty from UNCW's Professional Writing program. Learn more: https://krakow-innovation-intern-67mfibi.gamma.site/ Apply here: https://educationabroad.uncw.edu/index.cfm?FuseAction=Programs.ViewProgramAngular&id=12413 All students welcome, regardless of major or class year.Hosted by: English DepartmentAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11849140

Join RA Ashley for pizza while learning tips on how to successfully pass your exams!Hosted by: Seahawk VillageAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11825923

Come join the Schwuites community to eat some pizza and decorate sugar cookies!!Hosted by: SchwuitesAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11841320