Take your knowledge to the next level with this in-depth workshop designed for those who have a foundational understanding of body composition and are ready to apply more advanced strategies. In this session, we'll dive deeper into the science behind muscle, fat, bone, and water balance—and how these components impact performance, metabolism, and long-term health. Participants will receive a detailed body composition analysis, including metrics like segmental muscle mass, visceral fat, and metabolic rate. Learn how to interpret these advanced readings to fine-tune your training and nutrition with precision. Whether you're an athlete, coach, or a dedicated fitness enthusiast, this workshop will give you the tools to go beyond the basics and optimize results based on real data.   Pre-registration available: Class RegistrationHosted by: Campus RecreationAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11324431

Drop by Schwartz Hall to grab a recipe from RA Cooper and learn about other quick and easy recipes you can do easily within the dorm! Pizza will be present. Hosted by: SchwuitesAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11511168

Your academic advisor is more than just someone who helps you register for classes—they’re a partner in your college journey. Join this workshop to learn how to build a strong, supportive relationship with your advisor, ask the right questions, and make the most of their guidance to reach your goals. All FirstGen Seahawks are encouraged to attend.Hosted by: First-Generation Student Organization, Transition ProgramsAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11463349

Join your Schwuites RAs for a karaoke party in the FSL room! We'll bring the pizza, you bring your voices!Hosted by: SchwuitesAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11511450

Join us for our annual Recovery Month Trivia event where we test your knowledge on all things recovery. Think you know all of the on-campus resources available? What about the latest celebrities in recovery? Come join us and win one of the many prizes listed below. We can't wait to see you!    Prizes to win:  Island's Gift Card Nothing Bundt Cake Gift Card SharkBite Jewlery Playa Bowl Swag Chick-fil-a Meal Cards Salita Pizza Gift Cards AND MORE...!Hosted by: Collegiate Recovery CommunityAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11389737

Hundreds of thousands of cats roam the metropolis of Istanbul freely. For thousands of years they have wandered in and out of people's lives, becoming an essential part of the communities that make the city so rich. Kedi (2016) was the winner of Best First Documentary and nominated for Best Documentary at the Critics' Choice Documentary Awards. Dr. Hikmet Kocamaner will introduce the film.Hosted by: International Faculty and Staff AssociationAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11532182

Visiting artist, Mauricio Naya, will have an exhibition of oil paintings on display in the Cultural Arts Building (CAB) Art Gallery beginning September 25, 2025. The exhibition will run through Wednesday, October 29, 2025. A public reception will be held on Thursday, September 25, 2025 from 5:30 p.m. – 7 p.m., with an artist talk before the reception at 5 p.m. in UNCW's Cultural Arts Building, Room 2033. Mauricio Naya is an international artist born in Cuba and living in Ecuador. On view will be close to 60 small format oil paintings on paper, traveled by way of his carry-on luggage. Gallery hours are Monday, Tuesday, Wednesday, and Friday, 10 a.m. to 4 p.m. with extended hours on Thursdays from 10 a.m. to 7 p.m.   The CAB Art Gallery is located in the UNCW Cultural Arts Building, 5270 Randall Drive, Wilmington, NC 28403 - UNCW’s campus on the ground floor of the Cultural Arts Building, near the building's main entrance. Visitors can access the gallery from South College Road or Racine Drive, and parking is available in front of the box office entrance to the building.  Hosted by: Art and Art History DepartmentAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11528128

Decorate planners with RA Ava and learn more about how to properly manage time and organize your schedule. Pizza will be there don't worry.Hosted by: Loggerhead HallAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11531976

Join RA Sam and get resources to the Counseling Center while eating pizza!Thursday, September 25 @ 6pm in the Loggerhead KitchenHosted by: Loggerhead HallAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11501258

Come join HHP for our meetings! 6:30 PM - 7:30 PM Discovery Hall Visualization and Analysis Lab DH1072Hosted by: Helping Hand ProjectAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11569485

Learn about proper laundry room etiquette for our communal laundry room, with free snacks and laundry care bags.Hosted by: Tri-HouseAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11501512

Come study with friends and be productive and enjoy free snacks!Hosted by: Seahawk LandingAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11476578

Music in the Galleries and UNCW New Music Present: The Galan Trio Thursday, September 25, 7:00 PM In The Game Changers Exhibition, Hughes WingCAM Members $15 | Non-Members $20 | Students Free  Experience the Game Changers exhibition with a night of contemporary music in the galleries. Presented in partnership with the University of North Carolina Wilmington, CAM welcomes the internationally acclaimed Greek ensemble, The Galan Trio, for a unique performance on their Kinesis Tour. The concert features new works by composition faculty from leading universities across West Virginia, Virginia, and North Carolina including the world premiere of Game Changers by UNCW’s own Chelsea Loew, Assistant Professor of Music Theory and Composition. Loew’s Game Changers is a two-movement work composed in direct conversation with the exhibition. Developed over months of composing in the galleries, Game Changers is a musical interpretation of the visual language and artistic techniques of two paintings that hang side by side: Tiger’s Eye by Helen Frankenthaler and Cityscape #3 by Richard Diebenkorn. Join us in the galleries for this one of a kind musical experience.  REGISTER  Make a night of it by reserving a table or grabbing a drink at CAM Café before the show. Café opens for dinner at 5pm. Call 910- 777-2363 to reserve a table.  About the Galan Trio:Known for the passionate and energetic spirit of their performances, the Athens-based Galan Trio is active both in Greece and internationally. Focused primarily on presenting new compositions, the trio creates original programs, the most recent being Kinesis. For this project, Galan Trio commissioned five distinguished composers from the United States to write works on the theme Kinesis leading to their first tour in October 2021. The title “Kinesis” draws inspiration from both science and language. In biological terms, kinesis refers to an undirected movement in response to external stimuli. In Greek, it simply means movement or motion. For Galan Trio, motion embodies the essence of life—signifying continuity, transformation, and hope. Since 2021, the ensemble has presented Kinesis at more than 30 U.S. universities, with additional performances scheduled through fall 2025.Hosted by: Department of MusicAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11612912

A caring community passionate about connecting people to Jesus Christ!  Come enjoy community and worship with others! Hosted by: CruAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11550216

Riot Grrrl -noun   /ˈrī-ət ˌgərl/   A woman in a Shakespeare play who talks back, takes up space, and ruins a powerful man’s day—on purpose.   Shakespeare’s most provocative play takes the stage in an all-female production that lets the original text speak—sharp, witty, and uncomfortably timely. When Vienna’s long-ignored morality laws are suddenly enforced, a young novice named Isabella finds herself caught between silence and sacrifice.  Hosted by: Department of TheatreAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11626709

The semester is ramping up, but you don't have to let that get the best of you. Stop by and study for any exams or quizzes you might have and get tips from the University Learning Center.Hosted by: Loggerhead HallAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11521939

Join us for another awesome ZERO WASTE benefit concert featuring local bands, food, and good vibes! Proceeds go to supporting Surfrider’s coastal conservation efforts!Hosted by: Surfrider FoundationAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11349168

Would you like to learn the basics about studying abroad at UNCW? Join this info session to learn more about the choices available to you, cost information, program types, and more!Hosted by: Study Abroad at UNCWOnline Location: https://uncw.zoom.us/j/8788370812Additional Information can be found at: https://uncw.campuslabs.com/engage/event/11577380

Come by the Fitness Center to compete in a hang time competition! Hang from a pull up bar for as long as possible for a chance to win a prize. Prizes awarded to top contestants and 1 random winner, so everyone has a chance to win!Hosted by: Campus RecreationAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11325081

Seahawk Swap Shop is a FREE store open to all UNCW students, faculty, and staff with a One Card. We have just about anything: clothing and accessories, household décor and office supplies, kitchen items and small appliances. There is NO COST to shop, and you DO NOT need to bring something to get something.    You can find us in the Warwick Building past the Office of Sustainability in Warwick 177. Hosted by: Sustainability Peer EducatorsAdditional Information can be found at: https://uncw.campuslabs.com/engage/event/11404495